Welcome to our new Salt Therapy Blog. Here, we will discuss the benefits of halotherapy and ways you can improve the health of both your mind and body. If there is a topic you’d like to cover, please contact us at firstname.lastname@example.org.
March 5 Post
Take Care of Your Sinuses
Cold and flu season is winding down, which means allergy season is around the corner. Depending on where you are and who you are, this could mean several different things. Allergies range from a touch of hay fever to a constant threat of sinus infection requiring daily medication(s).
Most people don’t think about their sinuses until they get sick, but sinuses are more than a source of congestion. They lighten the weight of your skull, help shape the sound of your voice, and above all, they have an impact on your breathing. The sinuses are one of your body’s first points of contact with the environment around you. Your nasal passages warm and filter the air you breathe in, preparing it for the lower respiratory tract.
Sinusitis is an inflammation that causes symptoms like nasal obstruction, facial pressure, coughing, and postnasal drip that won’t go away. Health experts estimate that 37 million Americans are affected by sinusitis every year and spend nearly $6 billion annually on the costs of battling it.
The most common characteristic of a sinus infection is that everyone is prone to getting one at some point. Treatment tends to be unique to the individual because the circumstances always change. This time of year, it could be the result of a late season cold morphing into early season allergies. The body can only take so much!
In the case of allergies, many people consider regular medication a necessary evil that they incorporate into their daily routine. But often allergy medicine is only masking the symptoms. And in other cases, people have built up a tolerance from taking it for so long, so it’s not as effective as it once was.
Wet salt therapy is a common supplement to allergy treatment. You may not realize it, but you’ve probably used wet salt therapy before. It includes saline solutions, nebulizers, and salt baths. You either breathe in an evaporated saline solution or try a method of nasal irrigation. The problem with wet salt is that it’s not giving you the full treatment. Wet salt only reaches the upper airways and sticks to the nose and mouth without reaching the throat or the deepest part of the lungs and sinuses. This reduces the salt’s “phlegm dissolving” properties because it does not get to the parts where you most need help.
Dry salt therapy takes treatment to the next level. During a session, the concentration and particle size of salt in the air is calculated to meet your needs. As opposed to spending a few days at the beach or a few hours in a salt cave, active salt rooms help provide relief within a 45 minute session. A special piece of equipment known as a halogenerator crushes and grinds pure sodium chloride into micro-sized particles and disperses the salt aerosol into the air. This type of dry salt therapy is known as halotherapy.
When it comes to sinuses, clients might feel relief right away, but regular sessions help you maintain control over your symptoms. Rather than mask the symptoms, salt helps by killing bacteria, shifting retained mucus, and fighting inflammation.
Before you know it, you’ll be smelling the flowers and enjoying all that spring has to offer.
February 22 Post
Can salt therapy help athletes?
The Winter Olympics are in full swing. Regardless of which team you root for or which sports you follow, it’s always thrilling to watch the world’s best athletes compete at the highest level.
Even the casual fan can appreciate the intense training and strict regimen that an athlete follows to achieve success. Weekend warriors are no different from Olympians in that they look for every opportunity to enhance their performance. All of our bodies are complex, but athletes especially put a great deal of care into producing finely-tuned machines that undergo a great deal of stress in pursuit of the gold.The most common respiratory conditions that affect athletes include air flow obstruction, bronchial infections, asthma, and exposure to airborne allergens and other unwanted inhaled particles. The list of negative effects is lengthy:
Reduced stamina and performance
Increased likelihood of injury
Increased production of lactic acid and residual muscle soreness
Increased the occurrence of cramps
Longer recovery time
Limited gaseous exchange in the lungs
Elevated heart rate
Depleted energy levels
Poor sleep patterns
For some athletes, the only way to address these conditions is to limit the training, which means competitors cannot push themselves to the fullest extent. There is also a small number of athletes who only find relief in medications that put them in questionable situations regarding league rules.
Salt therapy offers a completely natural, drug-free solution to these issues by increasing lung function and breathing capacity. The dry saline aerosol in the salt room eliminates airborne particles from the airways and helps the body purge itself of harmful toxins. Athletes find that once they have optimized their breathing, they can achieve better performance, using less breath. This means they have more air in reserve to achieve outstanding performance.
In addition to the physical benefits, salt therapy provides athletes with mental and spiritual nourishment as well. Salt rooms are relaxing environments that allow you to sit quietly with your thoughts for a 45 minute session. It’s the perfect condition for an athlete to concentrate on the next event or reflect on a previous performance.
National athletic teams in Eastern Europe regularly integrate salt therapy into their training regimen. Some train in huge underground salt caves such as Poland’s Bochnia Salt Mine, which features an underground field and basketball court. Likewise, the Salina Turda salt cave in Romania has a full-sized soccer pitch.
But the best part of salt therapy is that you don’t need to be a world class athlete to enjoy its benefits. One session is all you need to clear your head. After a few regular sessions, you might notice that you’re breathing easier. You might even want to think about taking up a new sport.
February 5 Post
Salt Therapy and Sleep
Are you feeling groggy today? Check the calendar. A British survey found that we lose an average of 18 minutes of sleep each night in February. At the peak of winter, a combination of dark days, long nights and centrally heated homes reduce both the amount and quality of sleep. As a result, one-third more people report low energy levels, with women coming off worse than men.
A good night’s sleep can be as simple as a relaxing bedtime ritual, a dark room, or a comfy pillow. But many people wake up not feeling refreshed. In spite of setting up the perfect bedtime and getting the doctor-recommended seven to nine hours, they spend the day exhausted. This could be a result of any number of sleep disorders, but one of the most common causes of restless nights is snoring.
About half of all people snore at some point in their lives. It can be a nuisance to you or anyone within earshot. Light snoring is not usually anything to worry about, but heavy or consistent snoring could indicate other issues with your health. If your snores come with a choking or gasping sound, you may have obstructive sleep apnea, which means you’re at risk for severe problems such as heart disease, stroke, or diabetes. Additionally, lack of sleep makes you irritable and affects your concentration and memory.
Salt therapy primarily assists nasal snorers, but is also effective for mouth snorers. As air moves in and out of the passages, the tissues vibrate, creating loud noises. Anything that prevents you from breathing clearly can cause you to snore. Congestion from a cold or flu, allergies, or certain nasal structures such as a deviated septum are all possible sources. Treatments range from over-the-counter medicine to surgery, which all come with their own concerns. Many people just try to attack the snoring issue, so they use devices and mouthpieces that cause a lot of discomfort and keep you awake.
Salt therapy is a natural, drug free, and noninvasive option for snorers. Sitting in the specially designed rooms exposes your respiratory system to microscopic dry salt aerosol particles. Salt has natural antihistamine, antibacterial, and antifungal properties that help relieve inflammation and congestion in the airways. Over a period of time, the salt will assist in reducing inflammation, clearing mucus and debris from this area and helping the airway to be more open. Then you can enjoy a better night’s sleep.
An additional benefit to salt therapy is that it can be a sleepy experience on its own. You sit in a comfortable chair in a tranquil room. Your breathing becomes rhythmic and deepens. During the session, you may doze off, and since the salt helps open up your airways, you may sleep easier than you do at home.
Frequency is the key to using salt therapy to help improve your sleep. Regular sessions can help keep your airways open after the salt clears them out. The meditative environment will also relax you during the day and help you fall into a deeper sleep at night.
If February really is the month of less sleep rather than hibernation, you can use any help you can get. Salt therapy might be the solution that helps you rest easy.
January 22, 2018
Back to the salt mines
Salt Mine Therapy in Belarus
In matters of health and wellness, people can be skeptical about new or alternative ideas. There’s a level of trust that needs to develop, so many people prefer to stick with treatments that have stood the test of time.
Salt therapy today is very much a modern practice. You relax in a comfortable chair, breathe in the cool, dry salt air, and absorb it into your skin. The possible physical benefits include clear lungs and skin as well as reduced inflammation. The mental and spiritual benefits are countless.
The United States has discovered salt therapy relatively recently. But did you know that Europeans have been using salt to enhance living since the 13th century? As salt mining became more common around the world—especially in Poland, Eastern Europe, and Russia—many began to notice the benefits. Monks would take the sick down into salt caves to allow them to breathe air saturated with salt particles.
In the mid 1800s, Polish physicians noticed that salt miners rarely suffered from respiratory diseases. One of the oldest salt mines in the world in Wieliczka, Poland opened a therapeutic spa that offered salt baths. Other facilities opened around the country, and some are still operating today.
In Germany during World War II, salt mines were a common area for bomb shelters, leading to disturbances in the mine that let salt dust out into the air. Asthma and allergy sufferers taking cover in the mines emerged breathing freely. These observations led to the development of speleotherapy or salt cave therapy.
In the 1950s, Eastern European scientists figured out how to simulate the natural conditions of salt caves. Manmade, above-ground salt rooms provided a controlled environment, and halotherapy (“halo” = Greek for salt) became a new option for respiratory treatment.
The first halotherapy salt chambers opened in the 1960s in Eastern Europe. As the practice grew more popular in the 1980s and 1990s, health and beauty resorts throughout Europe and Scandinavia began to install salt rooms and offer halotherapy as a restorative treatment.
Throughout the world, we now find halotherapy rooms, built to recreate the salt cave environment. Special equipment called halogenerators grind and disperse salt aerosol into the air. One 45 minute halotherapy session is said to be the equivalent of three days in the salt caves. Many hospitals in Russia treat their respiratory patients in halotherapy rooms.
Today the healthcare systems in many countries pay for people to spend several weeks per year in the salt mines in order to prevent—and assist with treating—respiratory and skin conditions. Athletes throughout the world incorporate salt therapy sessions in their training regimens, and it increases oxygenation and endurance.
And salt therapy continues to evolve as researchers and clients around the world discover more benefits. The practice is both at the forefront of modern wellness and rooted in centuries old traditions. What was once a consequence of hard labor in mines has now become a form of restoration for the body and mind. In an exciting era in which technology makes everything smaller, faster, and smarter, there’s no telling what salt therapy will become.
Healthy Start to the New Year
January 4, 2018
Happy New Year!
The season of self-improvement has begun. Gym memberships and self-help book sales will go up. You will find yourself talking online and in person about change and fresh starts. Motivation will be readily available at every turn.
Whether because of optimism or reflection, many take the opportunity to make resolutions in January. A YouGov survey found the most common 2018 resolutions involve personal health and wellness. That’s a common reaction after a holiday season that tends to encourage indulging in lots of food and drink. It’s natural to wake up New Year’s Day thinking about reversing course in order to take care of yourself. But did you know that 80% of resolutions fail by the second week of February?
Despite the best intentions, too many people fall short of their goals. In the case of improving the health of your mind, body and spirit, it’s not because the resolution is unreasonable or unreachable. It could be that the formula for a new you involves a major commitment or shift in behavior, and responsibilities and old routines get in the way. By no means, should you have to aim lower with your goals, but you should certainly consider the best way to achieve them.
That’s where salt therapy comes in because the benefits far outweigh the efforts. Rather than place more stress on your life with an elaborate new routine, you can view it as a moment to relax and refresh while a number of positive changes take hold. A halotherapy session might be exactly what you need after a busy couple of weeks of entertaining, traveling, or doing both.
While you sit passively in a salt room, you’re experiencing natural and non-invasive relief for sore, flaky, or red skin—in other words, skin recently beat up at the gym. The micro-particles of salt provide healing and cosmetic effects to the skin’s protective layer and hairs. It’s the perfect complement to your new vigorous exercise regimen, and it can even motivate you as a reward for a tough workout.
Regular salt sessions help improve breathing by relieving inflammation and loosening congestion. Dry salt acts like a sponge that cleans the respiratory system and removes build-up of foreign elements. If you’re a smoker looking to ease the tension in your chest and decrease coughing, salt therapy can help keep you on the path to kicking the habit. We ask that you have quite smoking approximately 3 weeks before coming in.
Sometimes it can be difficult to follow through on new year’s resolutions because the promise is too big, and you don’t see any short-term gains. You’re not going to immediately notice the effects of working out or a lifestyle change. Most salt therapy clients experience some sort of relief after the first session, but even if you don’t feel the physical benefits right away, you’ll certainly feel the effects of quiet mediation. It will help clear your head and reinforce your commitment to your new goals. With time, you’ll see improvement, and by next year, you will feel like the new and better version of yourself that you resolved to be.
December 18, 2018
Holiday Stress Relievers
Enjoy yourself this holiday season!
The holidays are in full swing, and despite the best efforts, this time of year is not always as joyful as it could be. The season often brings more demands, heightened emotions, and increased pressure. Holiday stress is real, and it can easily ruin a celebration.
Anxiety grows out of the conflict of trying to create the perfect memory while managing the realities of everyday life. You might find yourself acting impatient or feeling lonely. And the constant reminders of the “most wonderful time of the year” can be overwhelming. Add in the many opportunities to eat horribly and drink heavily, and you’re probably not feeling like yourself by the time the family gathers. At best, you’re slightly irritable and tired. At worst, you slip into depression.
While all of that may sound bleak, there are several ways to fight holiday stress. The best solution is to beat the anxiety before it starts. Take measures to stay organized and honestly address sensitive areas of your life so that you can prevent some of the tension that arises during the end of the year. It also helps to maintain your physical health, which has a direct connection with your mental well-being. But there’s no reason to fret if you feel like you can’t keep the stress from building.
Salt therapy offers the perfect release for your mind during a tense period, and it helps your body refresh. During a typical session, you can recline in comfortable chairs in salt covered rooms. Light and sound frequencies transport you to deep meditative states that encourage healing of the body, mind, and soul. You emerge feeling rested and relaxed.
A salt room produces a high concentration of negative ions, which are molecules or atoms with a negatively charged electron attached. Once they reach our bloodstream, they have the ability to produce reactions that normalize levels of the mood chemical serotonin. Oxygen flow to the brain increases, and we feel more alert and energetic. Our sleep is improved as well as depressive tendencies reduced. Certain environments such as a beach or waterfall contain thousands of negative ions, but the average home or office may contain none. Salt rooms have an advantage because the equipment used for halotherapy transmits a negative charge to the microscopic salt particles and air fanned into the room.
There’s also a physical benefit to salt therapy for stress. The salt cleanses the airways and allows the lungs to be able to take more oxygen into the bloodstream. The negative ions also help protect against the germs in the air resulting in decreased irritation from the particles that typically make you sneeze or cough. All of this can mean a subtle change in your body, but the change boosts your immune system—an added bonus during cold and flu season. You emerge from the salt room feeling rested and relaxed and realize that your breathing is freer and easier.
Salt therapy does not have to be a one-time effort either. In fact, multiple sessions tend to produce lasting results. As opposed to many short-term holiday stress relievers, salt therapy can become a new routine that helps you consistently stay healthy in mind, body, and spirit throughout the year.
However you choose to celebrate the holidays, enjoy yourself, and remember that there are plenty of ways to ensure that you have a happy and healthy new year.